Weigh In record (no journal entry) for 21 November 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1207 kcal
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Fat: 46.11g | Prot: 65.77g | Carb: 140.19g.
Breakfast: Бананы, Кофе, Омлет с Молоком. Lunch: Печенье к Чаю, Чай с Медом. Dinner: Kamis Зелень Петрушки, Ярмарка Кускус, Курица Вареная. Snacks/Other: Говяжий Фарш (85% Постного Мяса с 15% Жира), Жареное Яйцо без Жира, Яблоко, Виноград. more...
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gaining 0.3 lb a week
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