Weigh In record (no journal entry) for 21 November 2017
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155.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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740 kcal
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Fat: 29.08g | Prot: 60.26g | Carb: 55.75g.
Breakfast: Kaffee mit Milch, Brennecke Braunschweiger Mettwurst, REWE Tortenbrie, Weizenbrötchen, Sonniger Multi Fruchtsaft. Lunch: Delique Kräuter Salat Dressing, Tomaten, Gekochtes Ei, Gemischter Salat, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Putenfleisch, Rama Rama Culiness, REWE Wok-Mix aus 10 Gemüsesorten. more...
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gaining 0.3 lb a week
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