Weigh In record (no journal entry) for 20 November 2017
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222.2 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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3343 kcal
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Fat: 99.27g | Prot: 158.50g | Carb: 440.70g.
Breakfast: Rinatura Bio Weizenkeimöl, Aldi Himbeeren Tiefgefroren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Edeka Paranusskerne, Seeberger Mandeln. Lunch: Nord Fresh Eukalyptus Menthol Bonbons, Rindergulasch, Riesa Makkaroni-Chips. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, REWE Leberwurst, Gut & Günstig Weizenbrötchen, Homann Rollmops, Gartenkrone Sauerkraut. Snacks/Other: Kaufland Delikatess Hähnchenbrust, Harry Vollkornbrot, Confiserie Firenze Kirschkuchen, Seeberger Mandeln, Storck Euka Menthol, Mandarine, Banane, Äpfel, Alesto Paranusskerne. more...
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2728 kcal
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Activities & Exercise:
laufen - 31 minutes, Hometrainer - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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