Yes! Hoffentlich kann ich das bis Freitag noch ausbauen oder zumindest halten. Go Wichtel 😃👍
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1646 kcal
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Fat: 66.94g | Prot: 43.10g | Carb: 218.13g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus , Margarine, Bonbel Käse, REWE American Sandwich, Graubrot. Lunch: Rote Zwiebeln, Olivenöl, Aubergine, Barilla Fusilli, Bamboo Garden Kokosmilch. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Graubrot, Ofterdinger Hummus, Mangos, Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: Makrone, Yogurette Yogurette, Dolce Gusto Café Au Lait . more...
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losing 1.9 lb a week
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