Weigh In record (no journal entry) for 19 November 2017
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224.0 lb
Lost so far: 4.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2013 kcal
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Fat: 71.05g | Prot: 88.38g | Carb: 248.90g.
Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Entenkeule. Dinner: Kirschtomaten, Gartenkrone Sauerkraut, Homann Rollmops, Gut & Günstig Weizenbrötchen, REWE Leberwurst, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Harry Vollkornbrot. Snacks/Other: Alesto Paranusskerne, REWE Tafeltrauben, Äpfel, Banane, Aldi Mandeln, Mandarine, Storck Euka Menthol. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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