Weigh In record (no journal entry) for 19 November 2017
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222.7 lb
Lost so far: 12.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2029 kcal
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Fat: 101.71g | Prot: 96.37g | Carb: 189.97g.
Breakfast: My Muesli Cranberry Pistazie Granola. Lunch: Philadelphia Kräuter, Mehrkornbrötchen, Gekochtes Ei, Roggenbrötchen, Kamps Kürbiskernbrötchen, Milbona Gouda Holland Mittelalt, Tomaten, Lätta Halbfettmargarine. Dinner: Milbona Creme Fraiche 30%, Milbona Gratin-Käse Light, K-Classic Lasagneplatten, ORO di Parma Tomaten Stückig, Knorr Tomato Al Gusto Basilikum, Edeka Rinderhackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren. Snacks/Other: Tangerine, Banane. more...
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2482 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 6.2 lb a week
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