Weigh In record (no journal entry) for 11 November 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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3001 kcal
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Fat: 50.64g | Prot: 128.83g | Carb: 226.57g.
Breakfast: Meister Stück Fleischwurst Einfach, Aldi Vollkornbrot (32g), Ja! Deutscher Gouda, Aldi Vollkorntoast (25g). Lunch: Putenbrust Fleisch, Vollkorntoast. Dinner: Putenbrust Fleisch, Bier, Aldi Vollkorntoast (25g), Ja! Deutscher Gouda. more...
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4139 kcal
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Activities & Exercise:
Housework - 3 hours, Massage - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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