Weigh In record (no journal entry) for 18 November 2017
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224.4 lb
Lost so far: 3.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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3603 kcal
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Fat: 163.95g | Prot: 141.04g | Carb: 379.36g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Kühne Rotkohl das Original, Kartoffelbrei, Holstensegen Rapsöl, Aldi Thüringer Bratwurst, Hähnchenleber. Dinner: Harry Vollkornbrot, Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Alpenmark Maasdamer, REWE Leberwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Favorina Butter-Mandel-Stollen, Storck Euka Menthol, Mandarine, Aldi Mandeln. more...
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2811 kcal
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Activities & Exercise:
Hometrainer - 1 hour and 1 minute, laufgehen - 49 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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