Weigh In record (no journal entry) for 16 November 2017
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2300 kcal
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Fat: 75.95g | Prot: 124.50g | Carb: 287.87g.
Breakfast: Becel Olive Oil Margarine, Bananes, No Name Farmer's Marble Cheese, Old Mill Whole Wheat Bread. Lunch: No Name Elbow Macaroni, Farmers Market Baby Carrots, Céleri, Maple Leaf Chunks Of Turkey. Dinner: Minute Rice Whole Grain Brown Rice, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Snacks/Other: No Name Naturally Imperfect Mixed Berries, Cadbury Milk Tray, Pepperidge Farm Whole Grain Goldfish, President's Choice Raw Sunflower Seeds, President's Choice Unsalted Peanuts, Danone Oikos 0% Greek Yogurt. more...
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losing 0.3 lb a week
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