Weigh In record (no journal entry) for 16 November 2017
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1327 kcal
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Fat: 41.99g | Prot: 71.88g | Carb: 161.74g.
Breakfast: Käse, Gut & Günstig Putenbrust, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Bananen. Dinner: GutBio Bio-Gulaschsuppe mit Rindfleisch. Snacks/Other: Aldi Laugenstange mit Käse , Milbona Kräuterquark, Milch 1,5%, Nesquik Kakaopulver. more...
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gaining 3.4 lb a week
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