combatiente's Journal, 15 November 2017

225.1 lb Lost so far: 3.1 lb.    Still to go: 55.3 lb.    Diet followed poorly.

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1040 kcal

Fat: 24.67g | Prot: 49.68g | Carb: 156.48g.   Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Ja! Paniermehl, Aldi Zanderfilet, Ja! Reines Rapsöl, pellkartoffeln, knorr knoblauch sauce, brokkoli. more...

2698 kcal

Activities & Exercise: gehen - 42 minutes, Hometrainer - 33 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...