Weigh In record (no journal entry) for 15 November 2017
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1665 kcal
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Fat: 67.74g | Prot: 49.74g | Carb: 209.89g.
Breakfast: REWE American Sandwich, Ofterdinger Hummus, Rügenwalder Mühle Vegetarischer Schinken Spicker. Lunch: Passionsfrucht, Gut & Günstig Joghurt Mild 3,5% Fett%, Eatclever Orientalisches Kichererbsen Curry. Dinner: Marmelade, Pfannkuchen, Mandarine. Snacks/Other: Kekse, Sula Choco Toffees, Yogurette Yogurette. more...
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losing 0.7 lb a week
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