Weigh In record (no journal entry) for 12 November 2017
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219.4 lb
Lost so far: 8.8 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2017:
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2252 kcal
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Fat: 100.87g | Prot: 88.34g | Carb: 243.10g.
Breakfast: Ja! Jagdwurst, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Rinderroulade, Kühne Rotkohl das Original, Pellkartoffeln, Gut & Günstig Rückenspeck. Dinner: Schmalz, Gut & Günstig Weizenbrötchen, REWE Leberwurst, Blutwurst, Metzger Schweinefleisch, Mett. more...
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2652 kcal
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Activities & Exercise:
Crosser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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