Weigh In record (no journal entry) for 11 November 2017
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168.2 lb
Lost so far: 47.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1937 kcal
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Fat: 81.99g | Prot: 50.30g | Carb: 195.90g.
Breakfast: Fine Life Имбирный Пряник в Шоколаде, Гуакамоле, Сыр Маасдам, Вареное Яйцо, Хамон, Хлебец. Lunch: Хлеб, 4 Сезона Чили Кон Карне. Dinner: Гуакамоле, Кукурузные Чипсы , Heineken Пиво Светлое. more...
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losing 3.1 lb a week
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