Weigh In record (no journal entry) for 11 November 2017
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251.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1412 kcal
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Fat: 35.00g | Prot: 90.90g | Carb: 177.05g.
Breakfast: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Banane. Lunch: BioBio Vollkorn-Spaghetti, Mondo Italiano Nudelsauce Bolognese, Meine Metzgerei Puten-Hackfleisch. Dinner: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. more...
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gaining 0.1 lb a week
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