Weigh In record (no journal entry) for 11 November 2017
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1616 kcal
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Fat: 84.30g | Prot: 47.14g | Carb: 165.50g.
Breakfast: Яичница. Lunch: Чай, Сгущенка, Обычные Блины. Dinner: Салат из Помидоров и Огурцов, Котлета Свиная, Картофельное Пюре (с Цельным Молоком), Коркунов Конфета, Чай. more...
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gaining 1.5 lb a week
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