Graaf1969's Journal, 11 November 2017

195.3 lb Lost so far: 60.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 143.07g | Prot: 149.72g | Carb: 16.12g.   Breakfast: Грецкие Орехи, Семечки. Lunch: Вареное Яйцо, Жареная Свиная Отбивная. Dinner: Шампиньоны, Баранина. Snacks/Other: Milbona Schlagsahne. more...

2568 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...