Weigh In record (no journal entry) for 10 November 2017
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223.5 lb
Lost so far: 11.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1650 kcal
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Fat: 56.26g | Prot: 118.07g | Carb: 154.42g.
Breakfast: Buko Garten-Kräuter, Aldi Gutbio Finnkorn Toastbrötchen, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Tomaten, Goldähren Eiweisbrot. Lunch: Fitline Proshape. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, GutBio Vollkorn Penne. Snacks/Other: PowerBar Energize. more...
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losing 10.8 lb a week
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haseeins's weight history
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