Weigh In record (no journal entry) for 09 November 2017
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1034 kcal
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Fat: 42.48g | Prot: 48.93g | Carb: 117.33g.
Breakfast: Песочное Печенье, Нескафе Кофе 3В1, Каша Овсяная. Dinner: Песочное Печенье, Нескафе Кофе 3В1, Красные Помидоры, Приготовленная Цветная Капуста (из Свежих), Жареная Курица. more...
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losing 3.1 lb a week
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