Weigh In record (no journal entry) for 07 November 2017
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155.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1378 kcal
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Fat: 49.15g | Prot: 59.94g | Carb: 145.03g.
Lunch: Gurke (mit Schale), Schafskäse, Aldi Original Griechischer Feta, Gemischter Salat. Dinner: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Reis Poliert, Gekocht, Gekochter Rosenkohl. Snacks/Other: Beck's Bier (500ml), Haribo Gummibärchen. more...
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losing 0.3 lb a week
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franschee's weight history
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