Weigh In record (no journal entry) for 06 November 2017
|
218.7 lb
Lost so far: 9.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
3099 kcal
|
Fat: 140.16g | Prot: 106.80g | Carb: 348.82g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Edeka Paranusskerne, Seeberger Mandeln, Brombeeren, Aldi Himbeeren Tiefgefroren. Lunch: Alnatura Leinöl Nativ, McDonald's Ketchup, REWE Bockwurst, Ei, Vita D'or Rapsöl, Golssener Frühlingskartoffelsalat mit Mayonnaise. Dinner: Harry Bäckerfrisch Vollkornbrot, K-Classic Jagdwurst, Ja! Delikatess Hähnchenbrust, Gut & Günstig Käseaufschnitt. Snacks/Other: Metzgerfrisch Leberkäse, Aprikosenkonfitüre, REWE Bäcker Brötchen, Aldi Trauben Kernlos, Salvita Eukalyptus Menthol, Äpfel. more...
|
|
2630 kcal
|
Activities & Exercise:
laufen - 41 minutes, Crosser - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|