Weigh In record (no journal entry) for 06 November 2017
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230.0 lb
Lost so far: 71.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1815 kcal
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Fat: 73.09g | Prot: 73.39g | Carb: 220.79g.
Breakfast: Black Tea, Fried Egg, Sugar, L'oven Fresh Split Top Wheat Bread, Hormel Black Label Bacon Thick Slices, Butter. Lunch: Nestle Kit Kat (Fun Size), Raspberries, Butter, Carrots, Hershey's Milk Chocolate Kisses (1), Altoids Peppermint Mints, Great Value Raisins, Black Beans (Canned), White Rice, Daisy Light Sour Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Traditional Spaghetti Sauce, Parmesan Cheese (Grated), Spaghetti. Snacks/Other: Raspberries, Hershey's Milk Chocolate Kisses (1), Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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losing 1.0 lb a week
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