Weigh In record (no journal entry) for 06 November 2017
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195.8 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2318 kcal
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Fat: 178.27g | Prot: 128.75g | Carb: 51.32g.
Breakfast: Семечки, Грецкие Орехи. Lunch: Редис, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Мясной Пирог. Dinner: Steinhaus Hütten-Salami, Lidl Tilsiter, Мясной Пирог. Snacks/Other: Цветная Капуста, Milbona Schlagsahne. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Sitting - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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