Weigh In record (no journal entry) for 05 November 2017
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224.9 lb
Lost so far: 10.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1734 kcal
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Fat: 51.97g | Prot: 118.77g | Carb: 197.51g.
Breakfast: Kamps Mehrkornbrötchen, Lätta Halbfettmargarine, Gekochtes Ei, Dinkel Vollkornbrötchen, Frico Gouda Mittelalt. Lunch: Fioccini Geschälte Tomaten, Lidl Puten Geschnetzeltes, Cucina Spaghetti. Dinner: Gekochtes Ei, Banane. Snacks/Other: PowerBar ProteinPlus. more...
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gaining 6.2 lb a week
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haseeins's weight history
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