Weigh In record (no journal entry) for 04 November 2017
|
224.0 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
1871 kcal
|
Fat: 82.89g | Prot: 179.90g | Carb: 92.78g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Aldi Eiweißbrot (35g), Milbona Paprika Quark, Gekochtes Ei, Aldi Gutbio Finnkorn Toastbrötchen, Lätta Halbfettmargarine. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Alpro Sojadrink - Light. Dinner: K-Classic Reibekäse Light, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Exquisa Fitline Frischkäse 0,2%, Ei, Tomaten, Pomito Tomatenfruchtfleisch in Stücken, Aldi Rote Paprika, Dulano Delikatess Kochhinterschinken. Snacks/Other: Toffifee Toffifee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|