Weigh In record (no journal entry) for 01 November 2017
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1246 kcal
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Fat: 27.58g | Prot: 60.24g | Carb: 190.34g.
Breakfast: Кунцево Воздушная Пшеница, Молоко, Творог. more...
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losing 3.1 lb a week
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Shaman_ka's weight history
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