schildi84's Journal, 30 October 2017

Yiiiihaaaa
217.8 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:
1282 kcal Fat: 26.29g | Prot: 33.32g | Carb: 140.22g.   Breakfast: Harry Vollkornbrot, Tomaten, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Lätta Halbfettmargarine, Aldi Nord Le Coq De France. Dinner: Reis mit Curryhuhn, Karotten und Zwiebeln, Gut & Günstig Fusilli, Hackfleisch Rind. Snacks/Other: Ananas. more...
2433 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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