Weigh In record (no journal entry) for 29 October 2017
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227.5 lb
Lost so far: 7.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1574 kcal
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Fat: 72.29g | Prot: 126.27g | Carb: 102.48g.
Breakfast: Tomaten, Ja! Gouda Holland Mittelalt, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Aldi Rote Paprika, Tomaten, Gekochtes Ei. Snacks/Other: Milka Noisette. more...
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losing 10.8 lb a week
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