Got drunk..
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2424 kcal
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Fat: 74.25g | Prot: 95.20g | Carb: 337.75g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Flora Original, Toasted White Bread, Toasted White Bread. Lunch: Tesco Strawberry Jam, Iceland Fruited Scone, Ryvita Original Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Bisto Parsley Sauce, Tesco Baby New Potatoes, Green Peas (Frozen), Baked or Grilled Salmon. Snacks/Other: Maryland Mini Choc Chip, Milky Way Milky Way Bar, Crisps. more...
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1868 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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