Weigh In record (no journal entry) for 26 October 2017
|
218.5 lb
Lost so far: 9.7 lb.
Still to go: 48.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 October 2017:
|
4618 kcal
|
Fat: 148.56g | Prot: 150.99g | Carb: 681.60g.
Breakfast: Banane, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Brokkoli, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce, Bofrost Eierschecke. Dinner: Gut & Günstig Käseaufschnitt, K-Classic Jagdwurst, Weizenbrötchen. Snacks/Other: Goldähren Zwieback, Milka Alpenmilch, Äpfel, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Vollkorntoast, Aprikosenkonfitüre. more...
|
|
2670 kcal
|
Activities & Exercise:
Crosser - 20 minutes, gehen - 1 hour and 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|