Weigh In record (no journal entry) for 25 October 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1183 kcal
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Fat: 66.97g | Prot: 60.31g | Carb: 85.19g.
Breakfast: Sokołów Parówki Sokoliki, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna), Chleb Żytni, Turek Camembert Aksamitny, Piątnica Serek Wiejski. Dinner: Spiżarnia Natury Ogórki Kiszone, Ziemniaki (Miąższ, Gotowane, bez Soli), Mięso z Udka Kurczaka. Snacks/Other: Jajko na Miękko, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, BakaD'Or Pestki Dyni, KFD Masło Orzechowe, Biedronka Masło Ekstra, Jabłko, KFD Masło Orzechowe, Biedronka Krakersy Pub. more...
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1505 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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