Weigh In record (no journal entry) for 25 October 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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656 kcal
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Fat: 12.96g | Prot: 43.07g | Carb: 96.88g.
Breakfast: Bell Peppers, Water, Coffee, Celery, Radish, Frozen Blueberries, Oatmeal. Lunch: Kidney Beans (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orange, Water, Carrots. more...
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losing 7.0 lb a week
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big@heart's weight history
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