Weigh In record (no journal entry) for 24 October 2017
|
245.6 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
629 kcal
|
Fat: 5.30g | Prot: 42.26g | Carb: 101.63g.
Breakfast: Apfelmus, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Davert Quinoa Cup Mexikanisch, Rote Paprika. more...
|
losing 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anke.beyer's weight history
|