Weigh In record (no journal entry) for 24 October 2017
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245.6 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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629 kcal
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Fat: 5.30g | Prot: 42.26g | Carb: 101.63g.
Breakfast: Apfelmus, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Davert Quinoa Cup Mexikanisch, Rote Paprika. more...
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losing 7.7 lb a week
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anke.beyer's weight history
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