Weigh In record (no journal entry) for 23 October 2017
|
213.8 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
4051 kcal
|
Fat: 142.96g | Prot: 132.14g | Carb: 564.07g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Gewürzgurken, Kühne Rotkohl das Original, Metzger Schweinefleisch, Mett, Kartoffelbrei, Aldi Blätterteig, Nord Fresh Eukalyptus Menthol Bonbons. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, K-Classic Jagdwurst, Harry Vollkornbrot, Homann Rollmops. Snacks/Other: REWE Vollkorntoast, Aprikosenkonfitüre, REWE Frischer Blätterteig, Nord Fresh Eukalyptus Menthol Bonbons, Ja! Jagdwurst, Banane, Weizenbrötchen, Äpfel. more...
|
|
2965 kcal
|
Activities & Exercise:
gehen - 39 minutes, rad - 1 hour and 49 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|