Weigh In record (no journal entry) for 22 October 2017
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164.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2727 kcal
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Fat: 126.26g | Prot: 107.59g | Carb: 279.04g.
Breakfast: Jajko, Pilos Masło Osełka, Lidl Chleb Żytni Pełnoziarnisty. Lunch: Gulasz Wieprzowy, Golden Sun Ryż Basmati, KFD Carbo Mix, Banan. Dinner: Biedronka Pomidory Suszone w Oleju, Galbani Mozzarella, Pomidory, Pilos Masło, Lidl Szynka Szwarcwaldzka, Chleb Żytni, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Snacks/Other: Prosecco, Biedronka Migdały w Czekoladzie. more...
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losing 0.5 lb a week
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