Weigh In record (no journal entry) for 22 October 2017
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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3753 kcal
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Fat: 204.76g | Prot: 111.00g | Carb: 380.04g.
Breakfast: Коркунов Конфета, Чай, Разносол Капуста Квашенная с Клюквой, Голубцы. Lunch: Ленивые Голубцы, Щи с Мясом. Dinner: Twix Mini, Шоколадный Круассан, Чай, Творог 18%, Овсяное Печенье Домашнее, Nestle Кит Кат (46г), Нескафе Кофе 3В1, Чай. more...
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losing 6.2 lb a week
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