Weigh In record (no journal entry) for 21 October 2017
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1468 kcal
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Fat: 71.17g | Prot: 100.60g | Carb: 102.56g.
Breakfast: Творог 9%. Lunch: Нутелла Шоколадная Паста, Хлеб, Чай, Плов с Говядиной. Dinner: Творог 9%. more...
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gaining 1.5 lb a week
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Shaman_ka's weight history
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