Weigh In record (no journal entry) for 20 October 2017
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197.8 lb
Lost so far: 58.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1997 kcal
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Fat: 160.33g | Prot: 79.46g | Carb: 64.88g.
Breakfast: Сливочное Масло, Сыр Гауда, Steinhaus Hütten-Salami, Upsbrood. Lunch: Огурец (с Кожурой), Помидоры, Сладкий Красный Перец. Dinner: Gutes Land Körniger Frischkäse (Halbfettstufe), Campina Zure Room, Цветная Капуста, Огурец (с Кожурой). Snacks/Other: Milbona Schlagsahne. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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