Weigh In record (no journal entry) for 19 October 2017
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155.9 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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782 kcal
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Fat: 18.90g | Prot: 35.70g | Carb: 84.64g.
Breakfast: Albi Frühstücksdrink, REWE Beste Wahl Cherry Roma Tomaten, Radieschen. Lunch: Tonoli Salat Dressing Kräuter Kalorienarm, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Putenbrust Fleisch, Bonduelle Feldsalat, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Reis Poliert, Gekocht, Aldi Hühnerfrikassee. Snacks/Other: Beck's Bier (500ml). more...
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3769 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 52 minutes, Driving - 13 hours, Google Fit - 4 hours and 8 minutes. more...
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losing 1.5 lb a week
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