Weigh In record (no journal entry) for 18 October 2017
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211.9 lb
Lost so far: 16.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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5394 kcal
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Fat: 218.15g | Prot: 127.27g | Carb: 723.10g.
Breakfast: Stauffenberg Rosinenstuten, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Reichsgraf Oblaten-Lebkuchen, TiP Dominosteine Zartbitter, Milka Nussschokolade, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Bauer's Jagdwurst, REWE Bäcker Brötchen, TiP Dominosteine Zartbitter, Milka Nussschokolade. Snacks/Other: Aldi Stollen, Butter-Mandel. more...
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2616 kcal
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Activities & Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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