Weigh In record (no journal entry) for 22 August 2017
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2880 kcal
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Fat: 67.80g | Prot: 226.41g | Carb: 318.59g.
Breakfast: REWE Eiweißbrot, Aldi Kondensmilch 4%, Aldi Himbeeren Tiefgefroren, Bananen, Aldi Magerquark, Aldi Salami, Aldi Putenbrustfilet. Lunch: Aldi Haferflocken. Dinner: Gut & Günstig Thunfischfilets in Sonnenblumenöl, Cucina Nudel-Sauce Basilico, Le Gusto Kochbeutel Reis, Aldi Kaisergemüse. more...
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losing 23.1 lb a week
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