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Nicht mehr weit bis zur 3 vorm Komma :)
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163.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1489 kcal
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Fat: 67.00g | Prot: 41.80g | Carb: 177.15g.
Breakfast: Marmelade, Philadelphia Doppelrahmstufe, Stauffenberg Rosinenstuten. Lunch: Ketchup, Olivenöl, Albona Paniermehl, Ei, Schafskäse. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Pesto Verde, Aldi Laugenstange. Snacks/Other: Kinder Riegel (12,5g), Gummibärchen, Kekse. more...
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2194 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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