Weigh In record (no journal entry) for 17 October 2017
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248.2 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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396 kcal
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Fat: 19.52g | Prot: 43.28g | Carb: 12.04g.
Dinner: Kirschtomaten, Putengeschnetzeltes. more...
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losing 0.5 lb a week
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