Weigh In record (no journal entry) for 16 October 2017
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213.8 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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4466 kcal
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Fat: 193.55g | Prot: 183.26g | Carb: 488.23g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: REWE Beste Wahl Nasi Goreng, Lidl Kürbiskernbrot, Vossko Hähnchen Filetsteaks, Aldi Rote Paprika, Vita D'or Rapsöl, Escal King Prawns, Bahlsen Comtess Schoko. Dinner: Weizenbrötchen, REWE Tafeltrauben, Apfel, Lidl Kürbiskernbrot. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Lidl Kürbiskernbrot, Metzger Schweinefleisch, Mett, Cafe Time Mohnkuchen, Milka Alpenmilch, Aldi Stollen, Butter-Mandel. more...
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2760 kcal
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Activities & Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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