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Coverack
Journal
23 Jan 08
Coverack's Journal, 23 January 2008
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Weigh In record (no journal entry) for 23 January 2008
174.3 lb
Lost so far:
21.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2008:
1085 kcal
Fat: 41.04g | Prot: 80.98g | Carb: 100.82g.
Breakfast:
soup, tea.
Lunch:
Wholemeal pitta bread, Halloumi Lite.
Dinner:
cabbage, chicken curry, snow peas.
more...
2299 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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