Weigh In record (no journal entry) for 15 October 2017
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216.1 lb
Lost so far: 12.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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4026 kcal
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Fat: 177.29g | Prot: 85.40g | Carb: 524.28g.
Breakfast: Banane, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Real Quality Putenschnitzel Paniert, Mischgemüse, Vita D'or Rapsöl, Weißes Mehl, Pellkartoffeln, REWE Sandwich Eis, REWE Sandwich Eis, Lorenz Erdnussflips. Dinner: Aldi Stollen, Butter-Mandel, Milka Alpenmilch. more...
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2770 kcal
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Activities & Exercise:
rad - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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combatiente's weight history
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