Weigh In record (no journal entry) for 14 October 2017
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156.3 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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723 kcal
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Fat: 32.05g | Prot: 29.58g | Carb: 79.83g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Kaffee mit Milch, Du darfst Leichte Butter, Weizenbrötchen. Dinner: Gemüsecremesuppe, Du darfst Leichte Butter, Nimm's Leicht Hähnchenfleisch in Aspik, Edeka Bio Dinkelbrot, REWE Salatmix Francesco, Tonoli Salat Dressing Kräuter Kalorienarm. Snacks/Other: Kirschtomaten, Radieschen, Himbeertorte. more...
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losing 0.5 lb a week
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