combatiente's Journal, 14 October 2017

214.3 lb Lost so far: 13.9 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 60.42g | Prot: 44.10g | Carb: 245.03g.   Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Ei, Vita D'or Rapsöl, Aldi Dominosteine, Pellkartoffeln. more...

2569 kcal

Activities & Exercise: rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...