Weigh In record (no journal entry) for 12 October 2017
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139.6 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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784 kcal
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Fat: 31.15g | Prot: 26.13g | Carb: 105.15g.
Breakfast: Idaho Spuds Potatoes, Garlic, Kernel Season's Popcorn Seasoning - Popcorn Salt, Kernel Season's Popcorn Seasoning - Apple Cinnamon, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Garlic, Kroger Fat Free Sour Cream, Idaho Spuds Potatoes, Oscar Mayer Thick Cut Bacon (12g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft Velveeta Shells & Cheese 2% Milk Cheese. more...
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gaining 4.2 lb a week
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