svetata92's Journal, 10 October 2017

Weigh In record (no journal entry) for 10 October 2017
123.2 lb Lost so far: 15.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2017:
953 kcal Fat: 58.04g | Prot: 40.39g | Carb: 73.61g.   Breakfast: Сыр, Помидор Запеченный, Сыр Сулугуни, Помидоры Черри, Кукуруза. Lunch: Плавленный Сыр, Nescafe Капучино Nescafe Gold. Snacks/Other: Печенье Бисквитное, Миндаль, Волошкове Поле Греческий Йогурт. more...
gaining 0.6 lb a week

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